4 Ways to Manage Menopause Symptoms with CBD: What You Need to Know
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Time to read 4 min
Menopause is the natural biological process that all women go through as they reach the end of their reproductive years. It's a transition that typically occurs for women between the ages of 45 and 55. There are several symptoms that characterize it, including hot flashes, night sweats, mood changes, and insomnia. These are most likely to occur during perimenopause.
While there are various treatment options available for managing these symptoms, many women are turning to CBD as a natural alternative. This article will explore what CBD is, how it works, and its potential benefits for managing menopause symptoms.
Dr Dmitry Loktionov - MB. BCh. OB-GYN
Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.
TL;DR
What Is CBD?
Cannabidiol, or CBD, is a natural compound found in the cannabis plant. Unlike its cousin, Tetrahydrocannabinol (THC), CBD is non-psychoactive, which means it doesn't get you "high" like cannabis does.
CBD is available in various forms, including oils, capsules, creams, and gummies, and it's become increasingly popular in recent years as a natural remedy for various health issues.
How Does CBD Work?
CBD interacts with the body's endocannabinoid system (ECS), which regulates various bodily functions, including mood, appetite, sleep, and pain. The ECS comprises three primary components: endocannabinoids, receptors, and enzymes.
Endocannabinoids are naturally occurring compounds that bind to receptors in the body, producing various physiological effects. CBD works by interacting with these receptors, which can help regulate the body's response to stress, inflammation, and pain.
CBD for Managing Menopause Symptoms
Many women experience a range of unpleasant symptoms during menopause, including hot flashes, night sweats, mood changes, and insomnia. These are most intense during perimenopause. CBD has been shown to have several potential benefits for managing these symptoms.
1. Hot Flashes and Night Sweats
One of the most common symptoms of menopause is hot flashes and night sweats. These sudden, intense feelings of heat and sweating can be uncomfortable and disruptive, affecting a woman's quality of life.
CBD may help manage these symptoms by regulating the body's temperature and reducing inflammation. It can also help balance the endocannabinoid system, which may reduce the frequency and severity of hot flashes and night sweats.
[1] A 2019 study published in the Journal of the North American Menopause Society concluded that CBD may be a promising treatment for hot flashes.
2. Mood Changes
Menopause can also lead to mood changes, including anxiety, depression, and irritability. CBD may help regulate mood by interacting with the serotonin receptors in a woman's body. Serotonin is a chemical messenger that helps regulate mood and emotions. CBD can help increase the availability of serotonin in the brain by interacting with these receptors. This means that CBD can help balance and regulate mood by making sure there's enough serotonin for our brains to work properly.
When menopausal women take CBD, it can help reduce the severity of mood changes like anxiety, depression, and irritability. By regulating serotonin levels, CBD can help them feel calmer, happier, and more at ease. This can have a positive impact on their relationships with the people around them, including their partners, family, and friends.
[2] A 2019 study published in the Journal of Clinical Psychology found that CBD had potential as an effective treatment for anxiety disorders.
3. Insomnia
Many women experience difficulty sleeping during menopause, which can lead to fatigue and other health issues. CBD may help promote restful sleep by reducing anxiety and regulating the body's sleep-wake cycle.
CBD also has the potential to influence the duration and quality of sleep by interacting with receptors in the brain that are involved in sleep regulation. It may help extend the time spent in deep sleep, which is the most restorative stage of sleep. By promoting deeper and more restful sleep, CBD can alleviate fatigue and other health issues associated with sleep disturbances during menopause.
[3] A 2019 study published in the Permanente Journal found that CBD improved sleep quality in patients with anxiety and sleep disorders.
4. Improved Sex Life
During menopause, a decrease in estrogen levels can lead to vaginal dryness. This can make sex uncomfortable or painful for a woman. Using CBD lube can help improve vaginal lubrication and reduce discomfort during intercourse. CBD lube may provide enhanced sexual pleasure for women experiencing menopause symptoms.
Potential Risks and Side Effects
While CBD is generally considered safe, there are some potential risks and side effects to be aware of. These include:
- Dry mouth
- Dizziness
- Fatigue
- Changes in appetite
- Changes in mood
- Diarrhea
It's essential to consult with a healthcare professional before using CBD, especially if you're taking any medications or have any underlying health conditions.
Final Thoughts
Menopause is a natural biological process that can be challenging for many women. While there are various treatment options available for managing menopause symptoms, including hormone therapy and medication, many women are turning to CBD as a natural alternative.
CBD has been shown to have several potential benefits for managing hot flashes, mood changes, and insomnia, among other symptoms. However, it's essential to consult with a healthcare professional before using CBD, especially if you're taking any medications or have any underlying health conditions.
