Can You Use Coconut Oil as Lube? The Slippery Truth

Let's face it; even the most passionate sexual encounters can sometimes use a little help in the lubrication department. A quality personal lubricant can significantly enhance your sexual experience, reducing vaginal dryness and discomfort during intercourse.

Studies indicate that nearly 30 percent of women experienced pain during their most recent sexual encounter, often due to insufficient lubrication [1].

By reducing friction, lube can alleviate this discomfort and heighten sensitivity and arousal. 

As people become more conscious of what they put in and on their bodies, many are turning to natural alternatives. And that's not limited to certain foods and skincare products but also sex lubes [2].

Coconut oil is often seen as the most logical natural, chemical-free lube alternative along with olive oil.

However, just because coconut oil is natural, is it a safe lube alternative? 

If you use cheap refined coconut oil women may be at risk of vaginal conditions, such as yeast infections, due to interference with the vagina's natural pH balance. However … 

If you're considering coconut oil as lube, you'll want to opt for unrefined coconut oil. Refined oils undergo more processing, including bleaching, which can reduce their natural benefits.

Unrefined coconut oil retains all its natural properties, making it a preferable choice and less likely to cause problems with a woman's pH balance. 

Before you rush to your pantry, be aware that using coconut oil as lube comes with certain risks you should consider.

Many of the claims about coconut oil's benefits as a personal lubricant lack substantial scientific backing. More research is needed to determine its safety and efficacy.

Refined coconut oil's high pH could disrupt the natural pH balance of your vagina, potentially leading to yeast or other vaginal infections. If you're prone to yeast infections, it may be best to avoid using refined coconut oil as lube until more research is conducted.

Though rare, it's possible to have an allergic reaction to coconut oil, which could result in symptoms like nausea, vomiting, hives, eczema, diarrhea, or even anaphylaxis in severe cases.

Like many oil-based lubes, coconut oil could stain your sheets. If staining occurs, a bit of baking soda and an hour of patience should do the trick.

There is a common misconception that coconut oil can cause yeast infections. However, scientific research has shown unrefined coconut oil possesses antifungal properties which are helpful in combating Candida, the yeast responsible for causing yeast infections [4].

The fatty acids found in coconut oil, such as lauric, capric, and caprylic acid, have been found to inhibit the growth of yeast [5]. As a result, rather than causing a yeast infection, coconut oil can potentially serve as a natural remedy to prevent or alleviate yeast infections.

However, while coconut oil may relieve some women with yeast infections, it may not work for everyone and should not replace professional medical advice or prescribed treatments.

So, if you’ve asked yourself the question, "can coconut oil cause a yeast infection," the answer is most likely ‘no’. Instead, it might help relieve some of the symptoms of yeast infections due to its antifungal properties. 

While it's true that coconut oil is antimicrobial and anti-fungal, which can help prevent infections, its use as a sex lubricant can potentially introduce bacteria into the urethra, leading to UTIs.

Additionally, refined coconut oil can disrupt the natural pH balance of the vagina, making it more susceptible to bacterial overgrowth and infection.

Therefore, coconut oil does not directly cause UTIs, using coconut oil as a sexual lubricant can increase the risk. 

Due to its slippery oily consistency, coconut oil can be used as anal lube. Its long-lasting effects mean you don’t need to reapply as often, compared to water-based lubes.

Yes, unrefined coconut oil can be used as a lubricant while pregnant. It is natural, moisturizing, and generally safe for use during pregnancy. Unlike some commercial lubricants, coconut oil is free of harsh chemicals that could potentially irritate sensitive skin.

If you decide coconut oil isn't the best fit for you, there are many alternative lubes to consider. Water vs silicone based lubes are safe options that won't degrade latex condoms or dental dams.

Recommended Reading: 5 Sexual Benefits of Using CBD Lube

While coconut oil may seem like a natural and cost-effective option for a lubricant, it's essential to consider the potential risks and consult a gynecologist before use, particularly if you're prone to vaginal infections or are using latex condoms for protection. Orgnaic unrefined coconut oil is the best option to use as a natural lube.

Remember, what works for one person may not work for another. It's all about finding what's best for your body and your sexual health. So, can you use coconut oil as lube? The answer is most likely a yes, but make sure you have the right precautions and considerations before using.